Bodybuilding 20-Rep Squat Routine, DO YOU DARE ENOUGH TO TRY IT??
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 Jan 5 2009, 01:17 AM
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1,856 posts Joined: Dec 2008 From: In The HELL FIRE   
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usually i do bench press 32 kg 3x18... but after 10 days i didnt work out, i feel that 32 kg or even 27kg is too heavy for me -,- ... make me feel like wanna to give up to build muscular appearance.
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