One dumbbell training -> cutting, training while in hometown
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 Dec 27 2008, 12:12 AM
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#1
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
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dude, i would like to suggest you do this
Dumbbell snatch! the nice excercise since u have only 1 dumbbell http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-snatch/ http://www.humankinetics.com/products/samples/278.pdf |
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