wah..i think i just read another posting talk about lose weight also..haha...i think u just control u diet la...eat less carbohidrate food, even ice cream or chocolate, maybe 1 month 1-2 times, avoid rice at all maybe, just take other food like fruit, or oats, but if u don't really have obesity problem or what so ever, i think just eat rice twice a day is ok, and don't took so many extra food...a lot of exercise will build muscle, which means, maybe u like become thinner from b4, but ur weight is maintain because of the muscle develop..my thinking...i don't know if its true..

(^__^)

This post has been edited by nash9701: Dec 22 2008, 11:42 AM