Dec 17 2008, 11:13 PM
QUOTE(danscsa @ Dec 17 2008, 06:41 PM)
why not do both?
Make ur pre work out and post work out be 15 to 20 mins of jogging which not only helps burn fat , lossening ur mucles but also elavates ur heart rate through an aerobic or cardio mode n prepares u for ur anaerobic workout such as push ups, weights and other muscular strengthening work outs.
agreed. Make ur pre work out and post work out be 15 to 20 mins of jogging which not only helps burn fat , lossening ur mucles but also elavates ur heart rate through an aerobic or cardio mode n prepares u for ur anaerobic workout such as push ups, weights and other muscular strengthening work outs.
i lose 3kg when im actively do both.
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