I think no matter which 1, need to know which 1 u like to do and enjoy it. If you dun enjoy jogging, then jogging won't help u as u wont do it consistantly. Workout is same case.

For me, i found i lost most of my weight thru jogging/running and hiking. Just find a nice hill, walk/hike every week, sure help. (but hiking might result in big calves mucles, if u r a girl, u might dun want )