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 Work out or jogging?, which is the better way to lost weight?

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sakpn2000
post Dec 20 2008, 06:17 PM

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Joined: Nov 2008
From: Kedah, Pg (Island), Kelantan


i prefer jogging.
point to support:
1) whole body stress at the same time
2) a pair of shoes can start (no need dumbell and otthers)
3) a form a dating with gf or frens
4) can 'cuci mata'
5) jogging track near my place

ok bro, enjoy exercising and stay healthy!

 

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