1st, know how many cal ur body need a day, dont eat more than that. any exercise will do, as long as not excessive 1 cause u'll damage ur muscle

try this calculator, might not b accurate for asian http://walking.about.com/cs/calories/l/blcalcalc.htm

remember, dont do excessive exercise, u'll damage ur muscle tissue more than it can rebuild. start with mild exercise, to get rid of fat to d level u want, another thing is ur diet, depends on what u eat

if ur determined, u can do it everyday hehe if u arent used exercise everyday, better start with interval...u dnt like muscle ache right?

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Added on December 17, 2008, 6:55 pmit involve ur abdomen as well

This post has been edited by fastcx: Dec 17 2008, 06:55 PM