For me....in logical thinking....
Work-out = increase volumn of targeted muscle
Joggin = increase stamina/burn calories
Therefore , jog burn fat faster
Work out or jogging?, which is the better way to lost weight?
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 Dec 17 2008, 06:44 PM
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373 posts Joined: Nov 2007 From: Kuala Lumpur   
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For me....in logical thinking.... Work-out = increase volumn of targeted muscle Joggin = increase stamina/burn calories Therefore , jog burn fat faster |
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