you don't look that thin man, in fact i envy your physique and height. with proper diet and training you'll look ripped in no time. good luck!

This post has been edited by noobcake: Dec 14 2008, 02:24 PM

lol, always a good read checking up on both you guys journals (wallpaper and mr potato) since we share all the same goals and body types.

keep it up guys and let 2009 roll!

LOL, was wondering what you were talking about. did a search, my friend must have been messing with my friggin account!

can currently bench about 60kg, aiming to reach the 80's this year - HVT is a great regime to increase strenght. you should check it out after rippetoe.

yea, i'm an ecto. small bone structure.

i think you should use weight as a measure of progress, rather check yourself up in the mirror and get feedback from people around you.

i've a couple of gym buddies who are like us, but managed to gain like 15 kgs of mass. thing is, its mostly fat (fat cheeks and flabbier tummies), an in fact i would say they looked far better when they were skinnier. the best is to aim for 0.5kg muscle gains each month. i've finally touched 60kg (from 55) after 6 months of training!

This post has been edited by noobcake: Jan 2 2009, 03:16 PM

haha, my chest is far from being developed. though there have been huge improvements from before, still genetics plays a huge factor in making one's chest look godly. as for benching, 60kg is about the average weight an american teen, who is similar in weight and size like us, (without prior lifting experience) can normally lift.

i'll post a pic if i manage to reach an 80kg bench!

happy new year mate, nice progress. post some pics soon yea!

p/s: i feel weight gainers are a rip-off - its sticky, hard to mix and expensive. with the abundance of food in malaysia, i find that the only real supplement i need is whey for pre/post workout. just my opinion anyway haha.