Just back frm lunch & some time to reflect over my workouts the last 2 weeks.

I discovered i m leading a much more healthy lifestyle. I have been to the toilet regularly due to increased eating & more water. Its also due to healthier eating of fruits, nut, oat etc i think. In the past i would strain & spend a long time doing 'big business' till it hurts.

Meals are regular too because of my gain weight intention - previously i would jus wake up & had brunch or just laze ard the tv till 3 b4 eating anything. I'm lucky i still don't get gastric.

I'm thankful to bodybuilding for this change & resolve to continue the diet & workouts to reach my goals. I amazed to think now that bodybuilding is not just a physical activity but needs lots of spirit to improve physically, involves knowledge of nutrition & human body to go to the nxt level & most of all, its a healthy activity.

I can't wait to start working out tomorrow.