hmmm weight gainers a rip off?
hmmm... well maybe its different for different ppl...
i was as thin as u bro...now at least ive put on some....if u just take weight gainer u sure will grow fat wan.....

i just kept gymming and eating protein..(ON whey) it seemed to work for me..changed from 64 to 69 kgs..

but at those times i was gymming wrongly...aih......wasted 1 year...
the only thing that decently developed were my mid trapezius