haha...yess kinda a few ectos la..
i think im one also la..
learning from you guys also la..

i think my diet been really bad la..
wake up at lunch..so eat breakfast at 12noon haha..

ehh mr potato..
whats ur progress for now?
from what to what now haha..
and goals?

hhaha...not bad la...
how tall are you..

im 167cm and roughly 60kg at the moment..
but still damn skinny...i think too active in sports la...
yesss just need to eat more right...but must slowly build the abilities to put down those food...

yeaaa...im taking up weights...
well i was 55 i think a year ago...
i notice i gain alot of weight during national service..
proper timing for meals is very important i guess..

now 60kg trying to gain 5more kg..

Mr potato which gym do u go to?

btw you are ermm kinda young right?

ur bench weight
kg or lbs?