Mar 10 2009, 03:24 PM
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Not really lah, you r placing emphasis on other exercises mah. For me, i put it as the 1st workout cos i reali need to make it bigger. My knee joints r bigger than the muscles .. imagine a real famished african. Glad to say that the bones r filling up & dun look so obvious now but since my bones r small, legs stil look smal.
I keep changing my routine la.. i cant stand doing one routine for a long time. I get bored easily..i want to try some new exercises. Now i think i want to do 4 day split from the usually 3
Chest/tricep
Back/bicep
Shoulders/Traps/forearms
Legs
Optimally i should do something like Rippetoe or 5x5, but dont think i can stand squatting 3 times a week.
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