Dec 13 2008, 09:34 PM
QUOTE(darklight79 @ Dec 13 2008, 08:31 PM)
No leg workout? Do you know that doing your legs will also get your upper body to grow? All the big guys squat (freeweight or Smith machine). Too many chest workouts.
Diet looks ok, and ExpZero, even i'm not sure about this but the debate about milk and whey postworkout is still being debated. I don't know about soy milk though.
And to the OP, you don't need to list how much water you take ffs, drink a lot of it. 8 or more glasses spread out throughout the whole day.
The thing still under disputation is what ? Soy milk slows absorption or our body didn't absorb protein any faster than normal time ?Diet looks ok, and ExpZero, even i'm not sure about this but the debate about milk and whey postworkout is still being debated. I don't know about soy milk though.
And to the OP, you don't need to list how much water you take ffs, drink a lot of it. 8 or more glasses spread out throughout the whole day.
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