My comment:
1: Do not exclude yolk in your breakfast.
2: If you are not working, just replace tea time's biscuit to egg and milk.
3: How many banana you take for preworkout? Try to take more and get some carbs.
4: Try to avoid Soy Milk with whey, some people tell me it will slow down the process of absorbing protein.
5: Prebed avoid carb if you are cutting.
5: You only drink 2 glasses of plain water thought out the whole day? GET MORE WATER!
6: You don't have to so intense and train 6 days a week. Tell you something, the more intense you go at starting, the faster you quit. If you insist, it's good and up to you.
7: You must have a leg day(squat), replace it with the weakest workout in your body part. And no, leg not only will build your leg, it will build your overall body.
8: Add superset in your workout if you didn't plan to do superset.
9: When workout, minimize your rest time. (and make sure you won't have any energy left for the day).

Yeah, the milk+whey is still in debating, but to be safe than sorry I rather ditch the milk out of my PWO. I'm also not sure about soy milk through, but it's better avoid them for PWO, he can take them in-between meal, no harm to believe it.