Dear TS,

Great diet plan and workout routine.

I would recommend u take the 1/2 rice for lunch rather than dinner thought. Consume ur carbs in the morning/afternoon. Avoid them at night. You might also consider loosing the wholemeal bread and go for the salad all together.
3 Bananas a day? That's lots of carbs bro. Banana best taken as pre workout as it provide instant energy boost ~!!

Cheers

It's fine to consume carbs after workout due to insulin sensitivity and stuffs. But IMO, it's better to take it as pre-workout as u need the energy for the workout. Less carbs in ur body after exercise = more fat burned. Agree?

The extra carbs not used at nite will be turn to fat. So u might as well consume and use it right? Take 2 bananas as pre instead.

Seems fine, but I think for a person to loose weight and on a cutting phase, u r consuming too much carbs. The amount of glucose in whey is sufficient enough and additional dextrose is not necessary for ur post(unless u r bulking).

Bare in mind that the vege you consumed have carbs as well.


Instead of using carb as ur source of energy, U may consider good fats. It promotes fat burning too.

Wow.. If u could maintain the lifting progress and diet plan for 6 months.. U will see very good results bro ~!!!

Ur Diet ~!! Doing very well with it. Damn discipline ~!!

No worries bro.

With ur current body weight, U can reach it in no time... Take advantage of ur weight and lift hard.. ~!!!

HAPPY NEW YEAR....