Dec 10 2008, 12:27 AM
QUOTE(Nokia convert @ Dec 10 2008, 12:08 AM)
Thx for the feedback. 
Actually my dinner is my post workout meal. I purposely place it within one hour after my workout session. I always thought it is ok to consume carbs after workout? Do correct me if I am wrong. Coz I tried limiting my carbs to breakfast, pre-workout and dinner(post workout) only.
The wholemeal bread is actually for my pre-workout meal. Hmmph....maybe its better to ditch the bread and replaced it with salads instead
One thing is for sure.....i am gonna reduce my banana consumption to 1 batang per day and consume it 30 minutes before workout.
Hmm...yes and no, your post workout meal is little bit far from your workout(cause it's not immediately, and solid meal takes time to digest and absorb). Try to consume less carbs for post post workout(and you ingested dextrose in your PWO) to avoid unwanted fat storage if you are in cutting. Actually my dinner is my post workout meal. I purposely place it within one hour after my workout session. I always thought it is ok to consume carbs after workout? Do correct me if I am wrong. Coz I tried limiting my carbs to breakfast, pre-workout and dinner(post workout) only.
The wholemeal bread is actually for my pre-workout meal. Hmmph....maybe its better to ditch the bread and replaced it with salads instead
One thing is for sure.....i am gonna reduce my banana consumption to 1 batang per day and consume it 30 minutes before workout.
Do not ditch the bread and replaced with salads, you need fuel(carbs) for preworkout. Else you will be a worm in gym, carry less = gain less.
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