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Wallpaper's one-month High Volume Training, An Ectomorphic's Journal
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 Dec 20 2008, 08:58 AM
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#1
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
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Dec 23 2008, 03:27 PM
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#2
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(Sp00kY @ Dec 23 2008, 02:26 PM) 24 sets in 70 mins...not bad..try to cut down the rest time...i`m resting 20 seconds nowadays(~20 sets each workout session)...and limiting my workout to 45 minutes. I am seeing some results though.... 20s rest..that is very high intensity but i found that if i rest too less, there is no enough for my strength recovery and cant lift well in next set |
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Jun 29 2009, 06:43 PM
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#3
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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BRAVO!!! you did it!! squat until puked..haha
i only have a small tiny meal for preworkout i just cant have egg for pre, otherwise..feeling of puke is there |
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Jul 1 2009, 08:51 AM
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#4
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(JonYeap @ Jul 1 2009, 01:17 AM) haha i think u was referring to bebeq bout the vomiting part. haha nope, he doesnt eat what he puked at least.... |
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Oct 11 2009, 10:27 PM
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#5
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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LOL, enjoy the DOMS. it can easily last more than 4 days
the longer you not do it, the longer the soreness last..haha. do it frequently so it will be less sore |
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