i havent eat bak chang
err u do the wrist curl with ur thumb on top or bottom?
Wallpaper's one-month High Volume Training, An Ectomorphic's Journal
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 May 26 2009, 08:45 PM
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#1
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Junior Member
109 posts Joined: May 2009 
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wah nice..
i havent eat bak chang err u do the wrist curl with ur thumb on top or bottom? |
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May 26 2009, 09:29 PM
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#2
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109 posts Joined: May 2009
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QUOTE(wallpaper89 @ May 26 2009, 09:25 PM) On top.. then reverse wrist curl I do with thumb at the bottom. oh ok, i dont know whats the difference also    |
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May 26 2009, 09:44 PM
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#3
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109 posts Joined: May 2009
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QUOTE(wallpaper89 @ May 26 2009, 09:37 PM) I don't know what's the difference also. LOL! Works different parts of the forearms I guess? Here's the link that illustrates the two versions of the wrist curls: cool..http://www.bodybuilding.com/fun/exercises....rl+Over+A+Bench http://www.bodybuilding.com/fun/exercises....rl+Over+A+Bench thanks for the link |
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