Nice that u like to calculate.. If that is what ur good at, its good to see that ur using it to ur advantage. Keep it up bro.
Wallpaper's one-month High Volume Training, An Ectomorphic's Journal
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 Jan 2 2009, 02:36 PM
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1,527 posts Joined: Jan 2008  
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Jan 12 2009, 03:10 PM
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#2
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Hey bro if u want more pump before workout why not sip on Whey+dextrose, if u have money to burn u can buy those NO product or Sxivation Extend for recovery. The dumbell press is usually harder to balance coz one arm is usually stronger than the other..shouldn't be a problem in my opinion as long as u maintain proper form.
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Jan 22 2009, 12:44 PM
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Congrats on the new PR..maybe bcoz u put in more effort on squats it effects the leg curls. Happy Chinese New Year!
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Jan 29 2009, 01:56 PM
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Bro u work out a lot. When is ur rest day? 5 day split is more geared to advance lifters. And those on roids. That's what i heard anyways.
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Jan 29 2009, 07:08 PM
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#5
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QUOTE(wallpaper89 @ Jan 29 2009, 06:39 PM) This is my rest week actually lol. I feel itchy so hit the gym lah xD Didn't do taxing exercises though, I tried to keep it simple. I hope I'm not burning myself out.. I thought he recommend Madcow Starting Strength..Darklight's beginner trainees have been on 5-day split as well. It worked for them, I heard. Lol the articles however have opposing suggestions for ectomorphs, I'll keep that in mind x_x  btw both splits has its merits. http://www.bodybuilding.com/fun/wotw94.htm But with 5 day splits you need to know your limits to avoid overtraining. Three day splits is good for recovery. Pick the best one that fits you. I might try 4 day splits, but 5 days..too much for me i think.  |
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Feb 4 2009, 06:34 PM
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#6
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QUOTE Triceps became much stronger. Biceps not much difference from previous workout. Anyway I reduced my exercises from 3 per muscle group to 2. So basically I just did a total of 4 exercises today instead of the usual 6. Btw, my left biceps always dies before my right does. hmm.gif I read about this problem, people in bb.com forum suggest that the left arm should determine the amount of reps.. so if u can only do 6 reps on the left hand, you should only do 6 reps on right hand too. This is to prevent the left arm from lagging behind in term of progress / asymmetrical .. and if u have time just do 1 more extra set for the left arm only to help balance out the progress.. |
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Feb 5 2009, 02:25 PM
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Please excuse wallpaper..he is a busy guy
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Feb 16 2009, 08:03 PM
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#8
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What's ACCA? Accounting exam? Congrats on passing those.. u pass wif flying colors?
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Feb 28 2009, 08:34 PM
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#9
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You workout a lot wallpaper. High reps for deloading is good.
What about that chick u talking about? manage to get her number? lol |
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Mar 2 2009, 10:03 PM
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#10
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Having the same problem as u guys.. wonder how to work the chest for more result. Been doing the regular benchpress with little to no gain in mass..my tricep grows faster. My chest still flat.... zzz
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Mar 8 2009, 11:31 PM
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Sorry to hear that. I hope u dont loose motivation. Dont push yourself too much if u decided to go through the workouts. Get well soon and take care of urself.
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Mar 10 2009, 03:01 PM
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#12
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I am at 69kg now too. Height is 169cm..look much better than when i started. I'm please with the result i am getting.. most fat stored in the belly and bum area..so my arms still skinny.
Noticeable difference in the size of triceps and bicep though..not much but its a start. |
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Mar 11 2009, 10:17 PM
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#13
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QUOTE Edit: Omfg I did some skipping ropes and they were deadly. DEAAAADLY!!! I only managed to pull off about 20 + 53 + 48 + 30 reps with two-legged jump, and that also with rests in between. And then I went on to do a final 60 rep with the easier jumping style (crossing the string one leg at a time). Skipping ropes is far more difficult than i thought it would be LOL! Fun exercise nevertheless. It worked my cough up though. Now my cough is even worse than it already was haha... LOL dude i want to warn u earlier about the skipping, but i just dont to mess things up for u. haha Last time i do those for 15 minutes only after my circuit training, my calf was so sore afterwards i can still feel it the day after. |
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