HI wallpaper, thx for droppin by & givin me advices, i really appreciate it.

My weight now is same as yours when you started working out. What do you think helped most in your weight gain/bulking ? If i can gain 2kg+ every month, i would be very happy indeed.

Must be a man like u & rev up my leg work

U have nicee delt ! I need to to lateral raise too !

I think u did well actually cos you have increased the weights this week.. After this initial challenge, u wil b better prepared for the next encounter.

Welcome back !

No need worry. Ur a true blue 100% certified loyal to the core bodybuilder, so u'll b back to peak form real soon

I think ur diet not supplemented with ur usual protein etc, dats y weight gone down, n due to depleted energy store not enough nutrition for the workouts.

When i went for my 1wk vacation in thai, my weight gone 0.5kg though i ate non-stop at the roadside stalls.

Wow.. you are very detailed indeed mr accountant ! Same like me, i have a table for what i eat haha..

Jus sth i noticed, your 133g of protein is exactly same as mine ! I'm taking 2.3g/kg bodyweight. A bit worried too hi las time but now i've added a bit, i think the ratio gone down.

Since u like tables mayb can do a breakdown for calories contributed by protein, carb & fat in each meal. Then can adjust the meals to calilbrate which one to increase/decrease.

With my ltd knowledge i understand that HVT is hi volume exercising. So burning a lot of energy. But if u stil manage to get more fat from this furious exercise, mayb your carb is real high.

Or izzit the volume is too taxing ? I read that a good rest is important for muscles to grow. If a workout is enough to work thoroughly all muscles and yet not too exhausted for the next day workout, then they have chance to recover & grow.

Anyhow the physique is the end result of all the preparations/calculations. And since ur appearance has improved, i guess jus only need some tweaking here & there.

Oh ya, happy new year to you. May this year be a productive one !

Hey, is it the fitness manager 'disturb' u too much till u feelin 'weak' ? Haha... Not well still want to swim ? The water in pool not that clean cos so many ppl playin in it, might accidentally go into your nose/mouth with the germs.

Hey, oat the big pack got offer in carrefour last week ! Go stock up. But can't figure out y expiry so soon in 2009.

U take care ya.. after rest u might come back better prepared.

Oh no..

Mayb u will need to switch to porridge with fish. Its easier on the digestion. The protein shakes shld keep your stomach nourished throughout the day.

Have a good rest & hope u recover soon.

p.s If u looking for nice porridge, theres a stall (with several types of fish meat) at the cnr coffeeshop. The seller jus beside the bak ku teh. Its the same row as those small food stalls fronting the road.

Haha.. so u must b celebrating d day off. I dunno d name of coffeeshop but its side road is the entrance to the psr malam. Jus fin my claypot rice. Yum. Have a good exercise day tomolo !

Too self-conscious to go gym leh.. *got pretty chicks there not?*

Wow, 4 workouts for the chest ! Thats hardcore ! No wonder the dumbells wont cooperate ahha..

And lucky u can't afford kfc everyday. Someone posted his progress fotos - b4 & after kfc. I think a kampung chicken looks tougher than him. Sigh..

Oh yah, myvi gave me a tip to have sth during workouts. Yr chest exer must consume lots energy, some energy drink in between could come in useful.

This post has been edited by mrPOTATO: Jan 11 2009, 12:37 PM

Try bananas, all natural & cheap too ahaha.. Just dun share it wit d aunties ;

U have really strong biceps. And u always manage to finish all ur sessions within 1hr with so many sets

Its a good thing if a bodypart looks stronger than it is, makes u look good !

Hey, do u feel any difference between bench press & incline press ? Just curious cos i haven't done these b4.

Waa.. someone got his tone back + a suntan too.

Hahha.. i have same thoughts for myself too.

Hah. You are approaching superman speeds already at 45mins

Happy holidays to you !

Mayb u have a small stomach, therefore can't eat much. I can exchange mine

So nice to workout in the gym, can people watch It it was me, i would welcome anyone to give me tips in the gym. If the guy declines, he would be learning less then.

Ohh ya, don't worry too much abt ur test, your healthy heart will send lots fresh nutritious blood to ur brain & u'll study even faster than ever.

Good luck !

Thanks for your invitation.. I kind of like exercising in the confines of my home cos can start immediately & do whatever after that. But yes, i think the gym might be a better place to focus. But the thought of travelling to / fro the gym also puts me off. Oso the thought of paying monthly fees, i'm the stingy type hahaa. C how la.. mayb in future i might change my mind when i'm bored of home.

Whers ur gym manager chick ?

Whoa.. ACCA is a tough course, worse than CIMA i heard.

Congrats on passing ! You have a good head on top of a toned body, thats a good combination No need worry abt exams anymore.

Dun rest ! Get up, get off ur butts !!

Eh, u not here.

Must b resting already... hhahaha..

Hey bro, too bad to hear ur forearms giving u trouble. If it persists, mayb can try see traditional chinese joint/bone sinseh. They really work. Anyway, jus treat is as a resting period, dun work too hard ya ! Hmm.. thinking of chick wing now.