Sep 18 2009, 09:45 PM
QUOTE(wallpaper89 @ Sep 18 2009, 07:03 PM)
Did a body analysis after workout. The gym has a new scale and its much better than the previous one. It gives quite a lot of details.
Body weight 77.7kg
Total BF 16.1% (7% on abs and 10% on back or something, said the PT... no idea what it means)
BMI 24.5
Body Age 30
Ok here's where it gets worrying. My body age is 30!!!!! I'm only 20!! So wtf !? The PT said he's not too sure what it means cuz the machine just arrived and he hasn't read through the manual completely yet. But he said it might be caused by stress or lack of sleep. I don't drink or smoke at all. Its true sometimes my sleep is screwed during the weekdays when I have classes, but its not until THAT bad. The minimum I get is usually 6 hours, which is bad, but shouldn't be bad enough to make me so "old". Occassionally though, I only get 5 hrs of sleep, but that's not very often.
So wth is this body age thing? Maybe my muscles are stressed after the workout so it shows a higher body age? I sure do hope that's the case...
Body age i think just means that your body is as though a body of a healthy average male aged 30. thats bout it.Body weight 77.7kg
Total BF 16.1% (7% on abs and 10% on back or something, said the PT... no idea what it means)
BMI 24.5
Body Age 30
Ok here's where it gets worrying. My body age is 30!!!!! I'm only 20!! So wtf !? The PT said he's not too sure what it means cuz the machine just arrived and he hasn't read through the manual completely yet. But he said it might be caused by stress or lack of sleep. I don't drink or smoke at all. Its true sometimes my sleep is screwed during the weekdays when I have classes, but its not until THAT bad. The minimum I get is usually 6 hours, which is bad, but shouldn't be bad enough to make me so "old". Occassionally though, I only get 5 hrs of sleep, but that's not very often.
So wth is this body age thing? Maybe my muscles are stressed after the workout so it shows a higher body age? I sure do hope that's the case...
Dont worry too much bout it.
hell the last time i checked last year march i think i have a body age of 40+ when im actually only 21 year old lol.
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