Ah, reminds me of the time i had to wear retainers, hurts with a slight graze and had to starve lol

Took it out and threw it away after a week, RM 500 down the drain... but it felt heavenly!

Lol got pissed and fed up with it... oh well

Anyways, nice journal you have. Very systematic and organized.

Am lifting about the same weights as you also.

Try puffing out your chest when doing bench presses. That would arch your back slightly and when you press, you'll feel more of your chest doing the work. Works for me.