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 Wallpaper's one-month High Volume Training, An Ectomorphic's Journal

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iamyuanwu
post Apr 10 2009, 12:01 PM

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I suppose your nausea probably due to lack of blood sugar.
Maybe a glucose drink or a banana between sets can help?

Anyway, I wanted to ask you about your HVT. (you're still doing HVT, right?)
How do you plan your HVT routine?
iamyuanwu
post Apr 10 2009, 11:37 PM

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QUOTE(wallpaper89 @ Apr 10 2009, 06:32 PM)
I just follow darklight's guide of workout recommendations:

» Click to show Spoiler - click again to hide... «

Did cardio today. I walked in aiming to do 20mins, but by 15mins I was already feeling my whole body burning. Stamina, however, was still not a problem at this point. I knew I should've stopped then, but I didn't like the feeling of 'losing' haha so I went ahead and did 20mins anyway. Came back, looked into the mirror, OMFG! Chest looked flat as shit T.T

Seriously, what do you do to get that 'cleavage' for the chest? My cleavage area is COMPLETELY flat and ugly! T.T Speaking of which, its my chest workout day tomorrow, hopefully I have the willpower to maintain a proper diet!
Cardio

Treadmill - Jogging
Constant 10km/h for 20 minutes
Diet
Breakfast: A bit of cereals + milk, 4 biji siu mai
Lunch: Nasi goreng kampung + Chicken breast
Preworkout: 4 half-boiled eggs, 250ml Milk, 1 slice Wholemeal bread
Postworkout: Isotonic drink, 250ml Milk + Whey
Dinner: Rice + dishes
Supper: Undecided
*
Thanks bro. Thank you so much.
Chest looks flat? How about supplementing push ups into your day?
I do 30+ push ups before lunch & whenever I go for toilet breaks in the office, everyday. That's about 3-4x 30reps a day.

Ooops sorry, I salah baca. Cleavage flat? That one I don't know how lah... my chest also kecik only, no cleavage to worry about yet.

 

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