Wallpaper's one-month High Volume Training, An Ectomorphic's Journal
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 Mar 13 2009, 12:51 AM
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#1
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur   
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ahh wallpaper..which gym do you go to la..
i hardly see any hott chicks in mine haha.. maybe wrong timing..when i was working at celebrity fitness in one utama.. spend whole day there..soo can see alot of hott chicks.. |
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Mar 16 2009, 11:22 PM
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#2
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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ahhhhh..i think i should start a journal like you guess..
mayb i can see the progress.. and get some critics in about my training... ohhh wallpaper.. hows ur bench press.. any progress?.. mine sucks.. |
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Mar 17 2009, 07:18 PM
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#3
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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hahah...not enough protein is it..just mix some extra whey la..its a supplement anyways..not enough just add extra la..
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Mar 17 2009, 08:01 PM
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#4
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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hahahaha...yeahhh its very expensive since we dont have any local whey producers..
i should be the first to do it haha..let me get some contacts first hahah.. on a serious note...yess i should do it 2night la.. from reading a few pro..they said having a journal is good.. |
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Mar 22 2009, 01:18 AM
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#5
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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hahaha...was checking out your weights..
ehh not bad actually.. far ahead compared to me.. got to catch up... any progress? weight and size? |
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Mar 24 2009, 11:59 PM
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#6
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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haha..wallpaper where you studying la?
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Mar 26 2009, 12:09 AM
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#7
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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hahaha..use it for ur cardio session haha..
oh sunway alright...there alot hott chicks right hahah.. This post has been edited by alzaim: Mar 26 2009, 12:10 AM |
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Apr 13 2009, 10:40 PM
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#8
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(wallpaper89 @ Apr 12 2009, 06:59 PM) My form today macam babi only. Kinda screwed up today. Forearms are hurting like a b**** halfway through the workout as well. Bloody hell! Did 4 sets less than usual today, feeling quite demotivated. I hope this negative feeling won't last for long. dude how you manage to control your body fat la..Measured my weight right before I left. March 29, 2009: 72.0kg with 14.1% BF April 12, 2009: 73.2kg with 13.9% BF Well I would say about 500g of my body weight is attributable to feces weight. Had an accidental Japanese buffet yesterday night (wasn't intended). Most of what I ate ended up being salmon and unagi haha, plenty of protein there. Haven't berak today so I guess my stool must weigh quite alot. mine is like 17% now... i do futsal n cardio... still high lah ahaha.. maybe its the beers haha.. |
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Apr 13 2009, 11:35 PM
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#9
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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hahah so you only take those for carbs is it?
what about rice? |
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