good luck in HVT and hope you enjoy it as much as i do~
Wallpaper's one-month High Volume Training, An Ectomorphic's Journal
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 Dec 9 2008, 01:13 PM
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#1
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Senior Member
3,366 posts Joined: Oct 2005 
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Dec 10 2008, 09:21 PM
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#2
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Senior Member
3,366 posts Joined: Oct 2005
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ur stats looks pretty much the same as mine...69kg and 178cm but u are having only 10% BF!!! mind showing a pic?
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Dec 23 2008, 02:26 PM
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#3
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3,366 posts Joined: Oct 2005
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24 sets in 70 mins...not bad..try to cut down the rest time...i`m resting 20 seconds nowadays(~20 sets each workout session)...and limiting my workout to 45 minutes. I am seeing some results though....
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Dec 24 2008, 05:07 PM
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#4
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3,366 posts Joined: Oct 2005
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QUOTE(yeah_guyz @ Dec 23 2008, 03:27 PM) 20s rest..that is very high intensity yeah i get what u mean. i have that problem too...i can push more for the next set if i rest 1min, but my workout will be stretched and my body will cool down easily after that ....but i found that if i rest too less, there is no enough for my strength recovery and cant lift well in next set  QUOTE(JustForFun @ Dec 24 2008, 03:11 PM) Haha ... I count on sauna for recovery ... Plus the slimming effect .. wonderfulll sauna? it is only to lose the water and not the fats isnt it? |
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