Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Wallpaper's one-month High Volume Training, An Ectomorphic's Journal

views
     
Desvaro
post Dec 30 2008, 08:02 PM

On my way
****
Senior Member
639 posts

Joined: May 2008


I don't think the problem was you not gaining any weight at all. Because of the way you trained (high reps, very low rest periods), it probably resulted in you gaining muscle AND losing fat at the same time.

A better measure would of course be a bodyfat% measure for before and after, that way you can tell if you're gaining muscle or not.

Just my 2 cents.

 

Change to:
| Lo-Fi Version
0.5362sec    1.18    7 queries    GZIP Disabled
Time is now: 30th November 2025 - 04:31 PM