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 Wallpaper's one-month High Volume Training, An Ectomorphic's Journal

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AshleyCo.
post Aug 28 2009, 04:04 PM

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Joined: Aug 2008
Yea. Same. Shrugs don work on me too. I wish to have those big cannon ball shoulders but I'm having a hard time building it.

For me, If i start with incline first, I'll make it through all sets with 45lbs. But then later i can only do 45lbs for flat to complete all my sets. If I start with flat, I can complete all sets with 60lbs but my incline drops to 35lbs. I think my pecs cant recover fast enough. And for the record, my pecs sucks too. Have to train harder.

 

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