Yea. Same. Shrugs don work on me too. I wish to have those big cannon ball shoulders but I'm having a hard time building it.
For me, If i start with incline first, I'll make it through all sets with 45lbs. But then later i can only do 45lbs for flat to complete all my sets. If I start with flat, I can complete all sets with 60lbs but my incline drops to 35lbs. I think my pecs cant recover fast enough. And for the record, my pecs sucks too. Have to train harder.
Wallpaper's one-month High Volume Training, An Ectomorphic's Journal
Aug 28 2009, 04:04 PM
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