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 Wallpaper's one-month High Volume Training, An Ectomorphic's Journal

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-Dan
post Apr 10 2009, 09:37 PM

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QUOTE(wallpaper89 @ Apr 10 2009, 06:32 PM)
I just follow darklight's guide of workout recommendations:

» Click to show Spoiler - click again to hide... «

Did cardio today. I walked in aiming to do 20mins, but by 15mins I was already feeling my whole body burning. Stamina, however, was still not a problem at this point. I knew I should've stopped then, but I didn't like the feeling of 'losing' haha so I went ahead and did 20mins anyway. Came back, looked into the mirror, OMFG! Chest looked flat as shit T.T

Seriously, what do you do to get that 'cleavage' for the chest? My cleavage area is COMPLETELY flat and ugly! T.T Speaking of which, its my chest workout day tomorrow, hopefully I have the willpower to maintain a proper diet!
Cardio

Treadmill - Jogging
Constant 10km/h for 20 minutes
Diet
Breakfast: A bit of cereals + milk, 4 biji siu mai
Lunch: Nasi goreng kampung + Chicken breast
Preworkout: 4 half-boiled eggs, 250ml Milk, 1 slice Wholemeal bread
Postworkout: Isotonic drink, 250ml Milk + Whey
Dinner: Rice + dishes
Supper: Undecided
*
If I'm not mistaken, DB flyes do well do get you some 'cleavage'. =x
-Dan
post Jun 29 2009, 07:08 PM

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QUOTE(wallpaper89 @ Jun 29 2009, 06:25 PM)
Shit.. today memang hailat. I think I pushed myself too much on the squats. A few reps there I seriously thought I was a goner. Push halfway up then suddenly stuck in the air, GG!

And as usual I started getting nauseous after the squats, but initially it wasn't so bad so I went on and continued doing normal workouts. I did have prolonged periods of rest in between sets due to the nausea though.

As a result of my recklessness, I puked after completing the last set of leg extensions. I instinctively cupped my hands to contain the vomit, but it still managed to spill out a bit. Walked towards the changing room awkwardly with my hands still cupped. Got the janitor to clean the remains later. I wonder if anyone else noticed me puking? I was right beside the dance class when it happened =.=

The first thought that crossed my mind after I vomit was, "Fark... my precious nutrients!!!"
*
I LOL'd at this, seriously. XD
-Dan
post Aug 1 2009, 02:21 PM

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QUOTE(wallpaper89 @ Jul 29 2009, 09:29 PM)
Damn, I just had a look in the mirror and I think my body looks awesome, especially my back, legs and shoulders. used my sister's handheld mirror to check my back out, didn't know I had such a nice natural V-shape from a back view  biggrin.gif

The only two parts of me that looks out of place is the chest and the abs. The abs are not symmetrical by virtue of genetics, but that's not the main problem. The main problem here is that my chest is really flat and I dare say that it is quite ugly, hence making the abs look like its bulging out and out of place when really it isn't.

Well, I hope the shape of my chest will improve in the year(s) to come and eventually I will look more aesthetically pleasing. I'm still hoping for my consistent workout and diet to pay off in the end. Chesssssssstttttt!!
*
Can we get some pictures? drool.gif thumbup.gif thumbup.gif
-Dan
post Aug 1 2009, 09:49 PM

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Nothing to be ashamed of. biggrin.gif

Thanks. xD My upper chest is lacking a bit, actually. sweat.gif

Also, I've noticed you've got pretty nice poundages in your workouts. thumbup.gif
-Dan
post Aug 2 2009, 01:30 PM

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Hey, your poundages are better than mine at least. tongue.gif

Only recently have I started to pay more attention to my form. Feel so idiotic for sacrificing form to lift heavier weights before this. doh.gif

This post has been edited by -Dan: Aug 2 2009, 01:30 PM
-Dan
post Sep 30 2009, 08:24 PM

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I really miss working out. Back injury's had me off serious gymming for almost 2 months now. =/ Plus, there's renovations going on at my gym so I can't go anyway. Bodyweight exercises at home are getting real boring. xP
-Dan
post Oct 1 2009, 06:34 PM

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I'm not exactly sure how serious it is, but it's bad enough to keep me from being able to lift weights. Doctor told me something like I've damaged the soft tissue/muscle in my lower back. I have yet to visit the chiropractor 'cause the darn guy is never open! And he apparently only opens on weekends and I needa get an appointment. doh.gif

My cardio's been in the form of football, basketball and the occasional made-up-on-the-spot bodyweight circuit. Burpee pullups are my new best friend. laugh.gif

This post has been edited by -Dan: Oct 1 2009, 06:34 PM
-Dan
post Oct 12 2009, 05:16 PM

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It was deadlifts that busted my back. =/ That's what I get for being greedy with the poundage.
-Dan
post Oct 27 2009, 08:51 PM

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Kudos to the old man! biggrin.gif
-Dan
post Nov 3 2009, 10:08 PM

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Go for the exhibition. Supposed to be really good, I heard. biggrin.gif

 

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