QUOTE(wallpaper89 @ Apr 10 2009, 06:32 PM)
I just follow darklight's guide of workout recommendations:
Did cardio today. I walked in aiming to do 20mins, but by 15mins I was already feeling my whole body burning. Stamina, however, was still not a problem at this point. I knew I should've stopped then, but I didn't like the feeling of 'losing' haha so I went ahead and did 20mins anyway. Came back, looked into the mirror, OMFG! Chest looked flat as shit T.T
Seriously, what do you do to get that 'cleavage' for the chest? My cleavage area is COMPLETELY flat and ugly! T.T Speaking of which, its my chest workout day tomorrow, hopefully I have the willpower to maintain a proper diet!
Cardio
Treadmill - Jogging
Constant 10km/h for 20 minutes
Diet
Breakfast: A bit of cereals + milk, 4 biji siu mai
Lunch: Nasi goreng kampung + Chicken breast
Preworkout: 4 half-boiled eggs, 250ml Milk, 1 slice Wholemeal bread
Postworkout: Isotonic drink, 250ml Milk + Whey
Dinner: Rice + dishes
Supper: Undecided
If I'm not mistaken, DB flyes do well do get you some 'cleavage'. =x» Click to show Spoiler - click again to hide... «
Did cardio today. I walked in aiming to do 20mins, but by 15mins I was already feeling my whole body burning. Stamina, however, was still not a problem at this point. I knew I should've stopped then, but I didn't like the feeling of 'losing' haha so I went ahead and did 20mins anyway. Came back, looked into the mirror, OMFG! Chest looked flat as shit T.T
Seriously, what do you do to get that 'cleavage' for the chest? My cleavage area is COMPLETELY flat and ugly! T.T Speaking of which, its my chest workout day tomorrow, hopefully I have the willpower to maintain a proper diet!
Cardio
Treadmill - Jogging
Constant 10km/h for 20 minutes
Diet
Breakfast: A bit of cereals + milk, 4 biji siu mai
Lunch: Nasi goreng kampung + Chicken breast
Preworkout: 4 half-boiled eggs, 250ml Milk, 1 slice Wholemeal bread
Postworkout: Isotonic drink, 250ml Milk + Whey
Dinner: Rice + dishes
Supper: Undecided
Apr 10 2009, 09:37 PM

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