No update?

I'm using smith machine now to bench, feel that it is much better in form and hitting the muscles all the time. The smith machine bar is very light, I think 5kg? Max I do for now is 25kg each side. Total about 55kg = 121lbs

I tried DB 60lbs for incline, can but need a person to support. 55lbs max 8 reps (no support), 60lbs max 4 reps, remaining 4 reps need support. But I prefer bar now.

Don't know why till now I still can't bench much. I'm aiming for 150lbs end of march, about 68kg. Each side maybe about 32.5kg. So far the bigger guys here they did 40kg each side. They are strong but very bulky.

Your diet, boiled orange? How does it taste like? lol