I took slimming pills and stuff a year ago and NEVER want to go back to them any more.

You really can't rely on those stuff because once you stop, you'll gain back your weight. It is really bad for health also.

Best is to eat moderately and exercise Good for your weight and also health! STOP using these pills already no matter how effective they can be and how tempting it is. You don't want to have kidney failure right? Plus you are so young. Don't waste your life like that.

Take the stairs and not the elevator,
go walk in a park or join dancing class
if you drink milo, starbucks, chatime those drinks, cut them ALL OUT and drink plain water ONLY.




This post has been edited by Eve90: Apr 25 2012, 07:37 PM