if ur goal is to gain muscle mass, why are you doing cardio arr?

so what's your weigth before your previous workout plan and your weight when you started this plan? im assuming youve been doing this for some time edi

ouh and pm me ur picture, urious to see ur progress.

yo sifu, quick question, just joined gymto lose fats, should i be concerned with reducing fats alone, or building muscle while reducing fats?

lucky ******* doin 20 minute cardio ><"

still kinda stagnant, f***ing tiring tho, what with uni and all ><"