what's your stats bro, i.e., how much you've gained in the past time period, are you skinny or fat etc?

i can see why you were getting hammered in your previous journal, its probably not your routine in itself - more likely you failed to list out your direction and goals you wish to achieve.

seeing your incorporation of so much cardio, i would assume that your aim is to lose weight while building strenght.

i'm no expert but i'm sure with a little more detail on your goals and stats, there are many people on here who would be more than willing to help optimise your routine.

i'm sure you could benchpress and squat much much more than what ur currently doing in comparison with your barbell curls (given thats the total weight). i find it extraordinary to be able to curl more then u can bench and squat!