Dec 11 2008, 11:09 AM
QUOTE(mofonyx @ Dec 9 2008, 08:49 PM)
Sacrifices made on the ab department to get a better squat and bench.
I'll get them back eventually, but I'm more concerned about hitting my goals on squats.
mofonyx,I'll get them back eventually, but I'm more concerned about hitting my goals on squats.
Squat is one of the good exercises for ur abs. U do need to train it in order to be better at squat. That goes for ur lower back as well ~!
Added on December 11, 2008, 11:15 amDear Ts,
All ab exercises do is to build ur abs and strengthen them. In order for them to be visible, u need to lower ur bodyfat%. It doesnt matter how much/heavy ab routines u do in a week, you gotta have a great(good just wont do) diet plan for 6/8 packs.
This post has been edited by N0eL: Dec 11 2008, 11:15 AM
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