I tink I'm gonna puke.

Did shuttle runs, lateral runs, sprints and some burpees. Damn low intensity, but I'm beat. Off to bed now.

For you.

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Added on December 3, 2008, 12:45 pmand......why 190KG'S (Sounds like somebody's deadlift aje...MINE namely...)

This post has been edited by pizzaboy: Dec 3 2008, 12:45 PM


Attached File(s)
 Comprehensive_Bodyweight_Workout_List__v1.5.pdf ( 129.43k ) Number of downloads: 34

I think it's working.
Anyway, something extra to add to the equation.

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Added on December 3, 2008, 10:00 pmhttp://www.mothernature.com/Library/Bookshelf/Books/43/12.cfm

Some info to make the pain lesser.

This post has been edited by pizzaboy: Dec 3 2008, 10:00 PM


Attached File(s)
 Comprehensive_Bodyweight_Workout_List__v1.5.pdf ( 129.43k ) Number of downloads: 7
 sandbag_exercises_.pdf ( 323.29k ) Number of downloads: 8

He trained there once.
Lol!
It was hilarious seeing his reactions.