just bought bio-life fish oil ...1,000mg 180/120 EPA/DHA
30 tablets for rm18+

may i know how the calculation work? 180+120mg = 300mg only ?

Btw, is mine too low power? cos i read some ppl have 420/210

Hello..

Just for sharing, I used to take GNC fish oil 1 year ago... i didn't know much about the ingredient because i think fish oil is good for heart and brain and i trust GNC products very much because its brand and available everywhere in the shopping centre.

Until one day, my friend show me a "Comparative Guide book" to Nutritional Supplements. You can order from MPH or AMAZON.

for those who want to compare which fish oil is good. Here's the think you check;

1. Most product will tell you fish oil concentrate 1000mg, but the contains of EPA and DHA is only 300mg. Mostly added other oils or water.
to check simply put in the freezer.

2. free of harmful contaminants

3. cholesterol free (Salmon oil provide alot omega 3 but may not cholesterol free)

4. Pharmaceutical grade
Here's the ingredients for USANA product.

Each softgel (1581mg) contains:
Fish oil concentrate (
providing 600mg total Omega fatty acids,
standardized 290mg EPA, 235mg DHA

Source: Anchovy & Sardine (NOT from Salmon)

Vitamin D3 (for better absorption)

Natural lemon added (Not fishy smell at all)

RM85 only

Try Amway one, and please don't eat man-made fish oil, you can try to do an experiment ..

Use a needle to pock the fish oil and under the fish oil is polystrene, see whether the polystrene will be melted or not

Is Usana better than Pristin? Usana is phamarneutical grade but it seems that their EPA and DHA is lower compare to Pristin fish oil. So which one is actually better?