5 tips for choosing omega-3

1. Type of omega-3
Make sure the supplement contains both DHA and EPA.

2. Amount of omega–3
It is important that the supplement does not just list the total amount of fish oil, but also the amount of DHA and EPA.

3. Purity and credibility
Is the supplement tested and validated by a third party?

4. Freshness
Check the manufacturing date and see if it contains an antioxidant like vitamin E.

5. Sustainability
Try to buy fish oil that is certified by a third party and from reliable manufacturers who harvest fish in a sustainable manner.