can we eat fish oil as we wish ?
or need to consult doctor 1st
Fish oil brand
Fish oil brand
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Nov 10 2015, 07:36 PM
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#1
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1,156 posts Joined: Dec 2007 |
can we eat fish oil as we wish ?
or need to consult doctor 1st |
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Nov 10 2015, 11:53 PM
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#2
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QUOTE(ihbmart @ Nov 10 2015, 10:04 PM) Hi, in general fish oil can be used for reducing cholesterol, improve memory, helps in osteoarthritis/ knee pain etc. hi It is a supplement and with no known side effects. Anyone is able to take it as it is a supplement and not medicine. Hope that helps thanks for the reply. any recommendation ? eg. brand vs price vs quantity found nutrilite ( amway i believe ) 120 tablets rm160 any input ? |
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Nov 12 2015, 12:05 AM
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#3
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QUOTE(Ramjade @ Nov 11 2015, 04:00 PM) Actually most people just buy any cheap fish oil. Most Malaysian public do not know about IFOS/CRN/GOED Thats quite trueAfter done a simple comparison today, i bought blackmore fish oil 1000mg promo 120capsules x 2 bottles =rm70 EPA -180 DHA - 120 Boleh tahan ka Im cheapskate |
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Nov 12 2015, 09:46 AM
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#4
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QUOTE(Ramjade @ Nov 12 2015, 12:57 AM) After reading the above link, I wouldn't go anywhere near an Australian fish oil unless they can provide me a certificate of analysis. if thats the case, can i consume 2 capsules per serving ?The DHA and EPA is too low. Usually the recommended one is at least double of what you posterd ie. EPA - 360 DHA - 240 So this comes into factor how many softgels one need to consume to reach that limit. Higher if one have health problems. So a bottle of fish oil might seems cheap but can actually be expensive. Also need to keep in mind if the fish oil is fresh. Not consuming fish oil is better than consuming rancid fish oil. How to know? 1. Bite into the fish oil 2. Receive a certificate of analysis. that would literally double up the dosage as required. |
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