Mine was like 16.3%, after 6 months reduce to 13.4%, haha..
But i packed some decent amount of muscle la, my aim is bulking anyway
Losing the KGs, - 5KG in a month
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 Dec 18 2008, 09:47 PM
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ  
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Body Fat= 15.1% >>> BODY FAT= 10.1% in one month, tats awesome bro...
Mine was like 16.3%, after 6 months reduce to 13.4%, haha.. But i packed some decent amount of muscle la, my aim is bulking anyway |
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