Myvi Journal, Free weights & Running
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 Dec 24 2012, 09:01 PM
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#1
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Senior Member
3,844 posts Joined: Aug 2005  
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QUOTE(myvi5949 @ Dec 24 2012, 07:49 PM) 3km run 23 minutes.. (i run like auntie) yeah, especially if you are in your 20s!?    did you just started running? anyways, dont feel too bad about it, atleast you are doing it, unlike many, who just complain and do nothing about it. cheers mate. This post has been edited by VeeJay: Dec 24 2012, 09:03 PM |
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Dec 24 2012, 10:46 PM
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#2
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Senior Member
3,844 posts Joined: Aug 2005
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QUOTE(myvi5949 @ Dec 24 2012, 10:10 PM) 32 young here. yes bro i just start running 5 months ago. i used to run around 5km 3 times a week..but nowadays my calf start to sore around 3km.. i dunno why. maybe cause i gained a bit weight. Then you are doing great! I dont think you are overweight here, since you are only 70kg, right? Its more likely the sore is due to untrained muscles.As time goes, it will adapt, so no worries there. keep it going, mate. |
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