haha good to motivate yourself...good luck in achieving it! the wrestle will look much better if he has a more defined abs!

1g of alcohol = 7kcal...what do u think?

oh no, i thnk u have to run 3000 miles to burn the guilt!

i tot i was too until i realized something when i started bulking!!!
hahah, u know what, my weight increased, size increased and i barely see extra fats/skin but then the abs became less visible than before. the skin thickness seems the same as before but just that the 'longkang' between the abs are shallower...why ar?

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Added on November 21, 2008, 5:04 pmi usually cheat more on weekends hahaha

This post has been edited by Sp00kY: Nov 21 2008, 05:04 PM

huh? means drinking water will cause it to happen? I am seriously drinking a lot of water these few weeks because i am taking more protein that i use to take so i need more water~

raise for 20kg? that is massively-superbly heavy for me...

i think my right arm is a bit bigger too, it is normal for right-handed i guess:).

u will need a rack sooner or later ~

ur squats are still the same, are u running out of plates or it is too heavy for u?

happy cny too:)