Thanks for the kind comments. Today is a gruesome day for me..its squats day   

Tuesday march 17: Legs

Squats
warmup
1x8x20kg
1x6x30kg
1x2x42kg
workset
3x6x46kg

Calf raise
2x8x46kg

Lunges
2x8x35kg

Pushups
25,20,10

Diet:

Snack: 2 eggs
Breakfast: Rice, fish
Lunch: Rice, lotsa beef
Pre wo: oats+honey+HL milk
Post wo: whey+dextrose
Dinner: Large serving veges, 2 eggs
Prebed: fish, HL milk

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Added on April 2, 2009, 9:23 pmBeen down on relationship problems lately. No motivation.. hopefully i continue training soon.