1x10x30kg
1x10x40kg
3x6x50kg
1x6x52kg
deadlift
1x8x60kg
3x8x65kg
inc bench
1x10x30kg
1x10x35kg
1x10x40kg
barbell row
2x10x35kg
2x10x40kg
pushupsx50
havent wrote here for a while..been busy
Myvi Journal, Free weights & Running
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 May 4 2013, 10:01 PM
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#161
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Senior Member
1,527 posts Joined: Jan 2008  
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benchpress
1x10x30kg 1x10x40kg 3x6x50kg 1x6x52kg deadlift 1x8x60kg 3x8x65kg inc bench 1x10x30kg 1x10x35kg 1x10x40kg barbell row 2x10x35kg 2x10x40kg pushupsx50 havent wrote here for a while..been busy |
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May 13 2013, 07:06 PM
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#162
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Senior Member
1,527 posts Joined: Jan 2008
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calisthenics:
pullups *partial 4 reps x 5 sets bar dips 5 sets x10 diamond pushups 5 set x 10 bar bodyweight rows 5set x 10 hill sprints intervals x 8 reps been keeping at it.. just havent recording workout here lately. nike footpod sensor already out of battery and need to be replace..so i havent be able to record distance. latest weight: 74kg This post has been edited by myvi5949: May 13 2013, 07:08 PM |
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May 18 2013, 07:04 PM
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#163
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Senior Member
1,527 posts Joined: Jan 2008
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benchpress
2x6x40kg 2x6x50kg 2x6x52kg db bent row 3x8x20kg db pullovers 2x10x15kg 1x10x18kg inc bench press 3x10x32kg inc db press 3x8x15kg |
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Jun 22 2013, 01:53 PM
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#164
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Senior Member
1,527 posts Joined: Jan 2008
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deadlift
3x6x50kg 3x6x60kg 1x6x65kg 2x6x60kg db bent row 3x10x16kg bb bent row 2x6x40kg wide bench 2x6x40kg inc crunch 2x15 |
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Jul 2 2013, 07:41 PM
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#165
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Senior Member
1,527 posts Joined: Jan 2008
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run 6km 45:40 minutes nice run felt great
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Aug 24 2013, 11:35 AM
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#166
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Senior Member
1,527 posts Joined: Jan 2008
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deadlift
2x8x40kg 2x8x50kg 2x8x60kg 1x8x65kg db bent row 3x8x19kg bb bent row 3x8x40kg military 2x10x20kg tricep dips 2xfailure |
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Dec 13 2013, 09:35 PM
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#167
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Senior Member
1,527 posts Joined: Jan 2008
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QUOTE(tictactoe @ Dec 13 2013, 06:40 PM) hi TT, first i read journal also i dont undeerstand..lolnoob here, plz dont mind if i m asking: how to read this --> 2x10x30kg what does it mean? thanks  2x10x30kg = 2 sets x 10 repetition x 30kg weight exclude bar |
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Dec 13 2013, 09:55 PM
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#168
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Senior Member
1,527 posts Joined: Jan 2008
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i havent been posting here for a while. but been training consistently nevertheless. felt that i dont have anything to proof to anyone but me, so ive been lazy to continue this journal. will put some stuff here just to keep track of things..
last 2-3 months i been focusing on running for my first 10km race. finally did that and completed the JB10K last month in 1 hour 10 minutes. gain new PR for 5km which is 32 minutes. next year i want to trainfor 21km (half marathon). seems that ive lost some strength during this time..but i dont mind, i love running. Right now though im going back to focus on the weights.. going to graduallly moving back to lifting 3 times with at least one running sessions a week. benchpress 2x10x25kg 2x8x30kg 2x8x40kg 2x6x50kg military press 2x8x20kg 2x8x25kg dumbell pullover 2x10x15kg 2x10x20kg upright row 2x8x20kg 2x8x25kg tricep dips x50 |
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