tumpang ur thread eh.. hehehe.. just want to know, how many slice of wm bread will equally to 1 pot of rice? seems like, eating wm bread instead of rice doesn't make any diff.. (from what i've read from others thread oso).. so what is the best replacement to rice/wm bread? i do separated my meal into 6 portions of meal.. but when i took only small portions each time.. im starving like hell.. huhu

p/s : i heard my colleague said.. 2 slice of bread = i pot of rice.. is it true?

This post has been edited by sprix: Nov 20 2008, 09:35 AM

aida.. i hope u dont mind if i post my diet here.. for this time only.. just want to know others comment about my diet..

this is usually my diet for almost everyday..

8.30 - 2 slice WM bread + scramble egg + chili =/tomato sauce, 1 glass of milk.
11.00 - black cofee + 2 packet of eko biscuit.
1.30 - usually, i only eat fruit... maybe one slice of banana.
4.30 - 1 slice of WM with scramble egg + sauce.
6.00-7.15/7.30 -
work-out session

7.30 - i glass of HL milk.(sometime if i fell hungry, i eat 2 ayamas drumstick)

thanx aida..

This post has been edited by sprix: Nov 20 2008, 11:26 AM

haha.. im dude.. for now, im not black-out and all my work-out and cardio session is going well.. that why i need ur suggestion to assist me in my diet.. need more calories eh.. can u guys give me some suggestion on main meal?

seems like we r having the same problem here... huhu... just now im oso having my lunch..

- 1/4 pot of rice
- fried chicken (tight)
- cabbage (Tomyam) and
- yard-long bean (maybe fried oso)

too oily?

is it ok guys? it is weird to go to the cafe and only take vege n meat.. huhu

tomorrow's diet plan :-



what do u think guys?

maybe i should open my own thread.. huhu

This post has been edited by sprix: Nov 20 2008, 02:19 PM

is it ok to take carb as my diet plan?

3 slice of wm bread + 1/4 pot of rice per day? or too much carbs edi?

This post has been edited by sprix: Nov 20 2008, 04:11 PM

ive read that too.. but, having a pre-workout meal is to give us an energy to work out.. i think that important too.. how to do weightlifting while ur stomach is singing like a bird.. hehe

small pot like nasik ayam's soup one.. ermmm.. so, when come to breakfast, pre-workout and post-workout.. consuming carb is not a "crime" eh?