I have 1 tip. Taking coffee before workout is beneficial to burn more fat.

I was hoping that ts would start reseaching on her own. But this is one of many article that support this:

http://www.bodybuilding.com/fun/caffeine_burns_calories.htm

Many weight loss supplements, including stuff like Lipo6 uses caffein. It can increase metabolism. If u don't want to take coffee, u can also get your caffein from green tea. I take black coffee (no sugar) 30 minutes before workout to increase alertness and focus.

This post has been edited by myvi5949: Nov 19 2008, 10:33 PM

Its really is a simple and cheap way to supplement. Just drink black coffee/green tea 30 minutes before your workout. Don't worry about the "side effects", its only bad for you if u take in huge amounts. 1 cup on pre workout is beneficial.

If you're eating 6 portions a day, I don't think you should feel hungry most of the time. The whole point of consuming several portions a day is to prevent your body from being catabolic (hungry/deprived from nutrition). I think that MAYBE you're not consuming enough carbs in your diet. Why don't u show us an example of your daily diet?

Sprix, ur not consuming enough calories. Where is ur dinner? and lunch u eat fruit only? You have cardio/lifting session 5 times a week..if me i pengsan edi with dat kinda diet.

Aiyooo i think dont need to be so extreme... Just change to better healthier alternatives.. If u like mee, dont eat mee goreng..order mee sup, bakso or soto. If u like rice go ahead eat rice.. just eat smaller portion..etc etc.

Morning time is when ur metabolic is high (u burn more calories). You can eat bigger portions at morning.

The tuna, veges, fruits need to be consumed later at afternoon/nite.. That is when ur metabolism is generally low and u have to watch what u eat! That's when its not advisable to eat too many carbs. Eat tuna..lean meat etc etc..in small portion..

Quiet hard to follow.. Need to revamp my diet la like dis.. hard to find anything wif 0 carbs. Especially if u don't know how to cook. Is it even possible? But I think I know what u mean... Aida u cook for me wan?