all u need is determination. I was 90++ once too!!! Don't Give Up!!
6 months to lose 10kg is achievable! I train in FF too!
aida^146 journal~, to shed off the excessive fats away!!! ~
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 Nov 19 2008, 09:16 PM
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Nov 20 2008, 07:12 AM
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#2
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just remember to have a high protein low carb diet...my last taste of rice was last sunday though
 ...keep it up.. |
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Nov 20 2008, 10:14 AM
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#3
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QUOTE(sprix @ Nov 20 2008, 09:29 AM) tumpang ur thread eh.. hehehe.. just want to know, how many slice of wm bread will equally to 1 pot of rice? seems like, eating wm bread instead of rice doesn't make any diff.. (from what i've read from others thread oso).. so what is the best replacement to rice/wm bread? i do separated my meal into 6 portions of meal.. but when i took only small portions each time.. im starving like hell.. huhu always read the labels! learn to read it...if i`m not mistaken, gardenia WM bread - 2 slice - 127kcal... p/s : i heard my colleague said.. 2 slice of bread = i pot of rice.. is it true?   Added on November 20, 2008, 10:14 am QUOTE(myvi5949 @ Nov 20 2008, 09:42 AM) If you're eating 6 portions a day, I don't think you should feel hungry most of the time. The whole point of consuming several portions a day is to prevent your body from being catabolic (hungry/deprived from nutrition). I think that MAYBE you're not consuming enough carbs in your diet. Why don't u show us an example of your daily diet? isit? I think i`m more hungry if i`m eating more portions(smaller ones) in a day. The reason i break my meals into smaller meals is to increase metabolism...Added on November 20, 2008, 10:15 am QUOTE(aida^146 @ Nov 20 2008, 09:10 AM) @spooky Dont forget that sambal/curry has a lot of fats/oil/sugar etc...try avoiding these food...i will bear that in mind... would like to cut the rice intake as of today...  okay, morning everyone.... today (after werk) i'll be going to FF for w/out, so here is what i got for breakfast:- Thursday, 20th Nov. 2008 Breakfast ~0845~ 1 serving of fried bihoon 2 slices of cucumber 1 tbs of sambal 1 piece of hotdog 1 glass of plain water This post has been edited by Sp00kY: Nov 20 2008, 10:15 AM |
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Nov 20 2008, 10:20 AM
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#4
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QUOTE(aida^146 @ Nov 20 2008, 10:01 AM) you're right... with the right amount of carb servings u wont feel hungry since u're eating every 3 hours interval.. Also, the right type of carbs....try consuming complex carbs only! limit your carb intake and try to eat it only in the morning so sprix, do post up your diet aite...eg: breakfast: Oats (with water if u can take the taste, dont add other stuffs, more stuffs = more calories) Brunch: Fruits/lean meat Lunch: lean meat + vege (vege has the carbs u need) Dinner: lean meat + vege Do remember that fruits has sugar too. This is what you can try, but the food that u are eating will not be super tasty la, now u have to eat to live and not live to eat. With strong determination, u will be able to see changes very soon...but dun gulp a huge portion in every meal oh~ good luck lean meat: if u dun have type to steam/boil chicken/fish/beef, u can take alternative like tuna in brine....(not in mayo please~) try eating 6 or more SMALL meals in a day...and exercise everyday! Added on November 20, 2008, 10:21 amTake a look at fellow member kmaru log, his diet is damn clean This post has been edited by Sp00kY: Nov 20 2008, 10:21 AM |
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Nov 20 2008, 10:11 PM
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QUOTE(sprix @ Nov 20 2008, 04:10 PM) is it ok to take carb as my diet plan? 1/4 pot? what pot?3 slice of wm bread + 1/4 pot of rice per day?  or too much carbs edi? as mentioned it is not how much u take sometimes, but it is when u take it.....i take more than 4 slice of WM bread for pre workout sometimes, sometimes i take 6 or more...depends |
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Nov 21 2008, 08:49 AM
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#6
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QUOTE(sprix @ Nov 21 2008, 08:43 AM) small pot like nasik ayam's soup one.. hhaha, depends on the amount u consume and the intensity of ur workout and ur body too! gotta exp a bit urself one.. ermmm.. so, when come to breakfast, pre-workout and post-workout.. consuming carb is not a "crime" eh?  |
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