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 Get back in shape journal., I want my old body back!!!

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Syd G
post Nov 13 2008, 12:11 AM

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QUOTE(andychee81 @ Nov 12 2008, 10:25 PM)
offended.
*
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go andy!
Syd G
post Nov 14 2008, 10:31 AM

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QUOTE(andychee81 @ Nov 14 2008, 10:01 AM)
I'm concentrating more to the chest type of workout i meant. bench press, fly etc etc. smile.gif somehow the tricep would be worked too right?
*
I think that's the point he's making.. How are you going to work your chest if you want to rest your tricep smile.gif

Why not do Triceps/Chest, Biceps/Back, Leg/Shoulders ?
Syd G
post Nov 14 2008, 10:57 AM

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You going FF SPK or LM today? smile.gif
Syd G
post Nov 19 2008, 03:53 PM

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*waits for an update*

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