Get back in shape journal., I want my old body back!!!
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 Nov 14 2008, 09:15 AM
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#1
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Senior Member
3,366 posts Joined: Oct 2005 
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QUOTE(andychee81 @ Nov 14 2008, 08:26 AM) Planned workout. Bicep and chest today. tricep needs recovery, still sores....... I am just wondering how are you working out your chest and not your triceps? unless you are doing chest isolation exercise..else you will need your triceps.... |
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Nov 20 2008, 07:15 AM
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#2
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Senior Member
3,366 posts Joined: Oct 2005
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Just my 2 cents, if i were you, this is my sequence if i were to train for these:
Squat Cable pulldown DB Chest press DB overhead press EZbar overhead ext DB Fly |
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