Nov 16 2008, 10:57 PM
QUOTE
Weights were as usual (as mentioned above ) except bench press. only first set can do 10 reps now. Im deteriorating LOL.
Measured body weight. 95.0 (digital scale)
Current aim for weights :(same reps and sets)
Biceps 15kgs
Triceps 80lbs
Bench Press 70lbs each
Calves 120lbs
Quads still full. More reps and sets.
Hamstring 75lbs.
Tomorrow will do go again and do a detailed post of what i did. I can do this...
Measured body weight. 95.0 (digital scale)
Current aim for weights :(same reps and sets)
Biceps 15kgs
Triceps 80lbs
Bench Press 70lbs each
Calves 120lbs
Quads still full. More reps and sets.
Hamstring 75lbs.
Tomorrow will do go again and do a detailed post of what i did. I can do this...
wow. you girl or guy?? cheesycake sounds like girl?
so heavy man your weights for a girl lahh. if you are. for guy then normal lah.
Quote
0.0862sec
0.46
6 queries
GZIP Disabled