Nov 15 2008, 02:27 AM
QUOTE(cheesycake @ Nov 15 2008, 12:36 AM)
Lin dan.
My weights I did today.
Biceps Curl
10kgs x 10 x 3 (each side )
Triceps (Using machine,pull a t-string downwards? )
60lbs x 10 x 3
Bench Press
45 lbs(each side) x 10 x 3
Lower Back ( The machine that makes u use ur body weight? )
Body weight + 24lbs x10 x 3
Iso-laterel Behind the neck press
50lbs both sides x 10 x 3
Weight 94.8 kg =D Know its kinda insignificant now. But hope tomorrow It will continue to drop.
u are so strongMy weights I did today.
Biceps Curl
10kgs x 10 x 3 (each side )
Triceps (Using machine,pull a t-string downwards? )
60lbs x 10 x 3
Bench Press
45 lbs(each side) x 10 x 3
Lower Back ( The machine that makes u use ur body weight? )
Body weight + 24lbs x10 x 3
Iso-laterel Behind the neck press
50lbs both sides x 10 x 3
Weight 94.8 kg =D Know its kinda insignificant now. But hope tomorrow It will continue to drop.
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